Mango Orange Strawberry Salad With Honey
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Short on time? Then this Minty Mix Fruit Salad With Honey that is vegetarian, vegan and Jain Indian dessert will be a perfect option for your mid morning and all daysweet craving. The low fat, antioxidant rich, gluten free, lactose free and no dairy Mango Orange Salad is a good dessert option. It is rich in vitamins and minerals.
Ingredients
- 1/4 Cup Chopped Mango
- 1/4 Cup Diced Orange
- 2 Tbsp Chopped Strawberry
- 1 Tsp Chopped Mint (Pudina)
- 1 Tsp Lemon Juice
- 2 Tsp Honey
Method
Preparation
Step 1
In a salad bowl, add chopped mango ,orange, and chopped strawberries.
Step 2
Then, lemon juice, honey and chopped pudina leaves
Step 3
Toss the ingredients to mix thoroughly and serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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