Raw Banana Cutlet
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This zero trans fat, gluten free, lactose free, no dairy and no added sugar cutlet recipe is popular vegetarian and vegan recipe and is a perfect snacks dish.
Ingredients
- 1 No. Raw Banana
- 2 Tbsp Chopped Onion
- 1 Tbsp Bengal Gram Flour (Besan)
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Chaat Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Grated Ginger
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Peel and boil raw banana
Preparation
Step 1
Take a mixing bowl, add boiled raw banana, chopped onion, dhania powder, red chilli powder, chaat masala, jeera, haldi, salt, ajwain, besan and mash it properly with hands
Step 2
Making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside
Step 3
Heat oil on a low flame in a frying pan and shallow fry the cutlets on both sides till crispy and golden brown
Step 4
Serve hot
Healthy Twist
Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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