Cabbage Apple Salad
5 mins Cooking Time
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Sources of Calories
This is a quintessential mixed vegetable dish from the lands of India, but a favorite across India too. Sweet and delicious, it is rich in total fiber. This flavorful vegetarian, vegan and Jain recipe can be had as a mid-morning, lunch, dinner, or evening salads dish. Have it with aam Panna, fresh fruit juice, orange juice, or pomegranate juice, and make your meal interesting. It's a quick and easy low fat and antioxidant-rich recipe.
Ingredients
- 1/2 Cup Julienne Green Cabbage
- 3/4 Cup Diced Apple
- 1 Tsp Chopped Mint (Pudina)
- 1 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add julienne cabbage, salt, lemon juice, apple, chopped pudina, black pepper powder and mix properly and transfer to a serving platter
Step 2
Serve fresh
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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