White Bread Mayo Aloo Sandwich
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning, evening, breakfast or all day sandwiches dish. The recipe goes perfectly with cheesy pumpkin dip, basil pesto sauce, orange juice or pineapple juice.
Ingredients
- 2 Bread (3") White Bread
- 1.5 Boiled Chopped Tbsp Potato
- 1.5 Chopped Tsp Onion, big
- 2 Chopped Tbsp Green Capsicum
- 2 Chopped Tbsp Red Capsicum
- 2 Chopped Tbsp Yellow Capsicum
- 2 Tsp Mayonnaise
- 1/4 Tsp Chaat Masala
- 1/8 Tsp Oregano
- 1/8 Tsp Red Chilli Flakes
- 1/8 Tsp Salt
- 2 Tsp Butter, salted
Method
Preparation
Step 1
Take a mixing bowl and add boiled chopped potato, chopped onion, chopped capsicum, chopped red capsicum, chopped yellow capsicum, salt, chaat masala, mayo and mix all the ingredients well and keep it aside
Step 2
Take slices of white bread and evenly spread butter on both the slices
Step 3
Spread the previously made vegetable mixture on one slice
Step 4
Sprinkle chilli flakes, oregano and cover it with the other slice
Step 5
Cut and serve fresh
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 224 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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