Roti Sandwich Homemade
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant-rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect breakfast, mid-morning, evening, or all-day sandwiches dish. The savory and flavorful recipe provides a boost of total fiber - 10%, protein, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with garlic chutney, Mirchi chutney, mint coriander chutney, or imli chutney.
Ingredients
- 3.5 Tbsp Wheat Flour (Whole)
- 1.5 Chopped Tbsp Onion, big
- 1.5 Chopped Tbsp Tomato
- 1/4 Grated Cup Paneer
- 1.5 Chopped Tbsp Green Capsicum
- 1.5 Grated Tbsp Cheese, NFS
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Chaat Masala
- 1/4 Powder Tsp Red Chilli
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Butter, salted
- 1/2 Tsp Ghee
- 15 ml Water
Method
For Stuffing
Step 1
In a frying pan, melt butter add chopped onion, chopped green chili, and sauté well
Step 2
Once slightly browned add chopped tomato, chopped capsicum, grated paneer, salt, chaat masala, sauté properly, take off the flame and keep aside
Step 3
To make the roti, take a mixing bowl and add wheat flour salt, water, and knead it into a soft dough
Step 4
Rolling it in ball form, coat it very lightly with whole wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 5
Heat a nonstick Tawa on a low flame and roast roti on it and flip and cook well on both sides
Step 6
On a fresh frying pan, melt 1 tsp ghee and put the roasted roti. Spread a spoonful of the stuffing in the center and spread it on one half of the roti along with 1 tbsp of grated cheese
Step 7
Cover from the other side and let it cook for a few more seconds
Step 8
Take off the pan and cut it in the desired shape
Step 9
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 298 kcals ?
- Walking (3 mph ) 86 minutes
- Running (6 mph ) 50 minutes
- Bicycling 40 minutes
Values estimated based on person weighing 60 kgs.
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