Spinach Corn Roll

Name: Spinach Corn Roll
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tbsp Chopped Spinach (Palak); 2 Tbsp Boiled Sweet Corn; 1 Tsp Tomato Ketchup; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Green Chilli Paste; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 3 Tsp Oil; 2.5 Tbsp Corn Flour; 2.5 Tbsp Whole Wheat Flour; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 46%

Fats 48%

Lactose Free

Immunity Boosting

Antioxidant Rich

Recipe for Fussy Eaters

Up your iron, total fiber, potassium and protein game with this antioxidant rich, zero trans fat, lactose free and no dairy breads recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan indian recipe is a perfect mid morning, evening or all day frankies, rolls or wraps dish.

Ingredients

For Spinach Corn Roll

2 Tbsp Chopped Spinach (Palak)
2 Tbsp Boiled Sweet Corn
1 Tsp Tomato Ketchup
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Green Chilli Paste
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
3 Tsp Oil

For Cornflour Roti

2.5 Tbsp Corn Flour
2.5 Tbsp Whole Wheat Flour
1/8 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Mash sweet corn

For the Dough

Step 1
In wheat flour, add corn flour, salt and enough water to knead it into a soft dough
Step 2
Roll out and roast on both the sides

For the Mixture

Step 1
Heat oil , add jeera and allow it to crackle
Step 2
Add green chilli paste, chopped palak, salt, haldi, mashed corn and mix it well by adding enough water
Step 3
Fill the mixture in the prepared chapati, apply tomato ketchup, roll and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Mustard

Asafoetida (Hing)

Food Additives

Tomato

Turmeric

Food Colors

Garlic

Red Chilli

Black Pepper

Corn

NUTRITION FACTS

Approximate values

Serving Size Number(135gm)

Amount Per ServingCalories
kcal

290

% Daily Value ^*

Total Carbohydrate 32gm 11.6%

Dietary Fiber 5gm 16.1%

Protein 4gm 8.9%

Total Fat 16gm 20.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)