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Triple Cream Spinach Dip
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15 mins Cooking Time
5
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
11%
Fats
83%
This sugar free, low carb and no added sugar dips recipe that is perfect for beginners and masterchefs. The popular vegetarian mexican recipe is a perfect mid morning, evening or breakfast accompaniments dish.
Ingredients
- 1/4 Cup Fresh Cream
- 2 Tbsp Cream Cheese
- 1/4 Cup Cow Milk
- 1 Tbsp Refined Flour (Maida)
- 1/2 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 1 Tbsp Grated Cheese
- 1 Tbsp Grated Garlic
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilli Flakes
- 1/4 Tsp Salt
- 2 Tbsp Butter
Method
Preparation
Step 1
In a heated pan add butter, chopped onions, maida and saute all the ingredients
Step 2
Now add grated garlic, salt, chilli flakes, milk, cream cheese and fresh cream
Step 3
Mix all ingredients well and add chopped spinach
Step 4
Allow it to cook for 2 minutes and season with black pepper, grated cheese and mix it
Step 5
Serve fresh
Print
Triple Cream Spinach Dip
15 mins Cooking Time
5
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
11%
Fats
83%
This sugar free, low carb and no added sugar dips recipe that is perfect for beginners and masterchefs. The popular vegetarian mexican recipe is a perfect mid morning, evening or breakfast accompaniments dish.
Ingredients
- 1/4 Cup Fresh Cream
- 2 Tbsp Cream Cheese
- 1/4 Cup Cow Milk
- 1 Tbsp Refined Flour (Maida)
- 1/2 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion
- 1 Tbsp Grated Cheese
- 1 Tbsp Grated Garlic
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilli Flakes
- 1/4 Tsp Salt
- 2 Tbsp Butter
Method
Preparation
Step 1
In a heated pan add butter, chopped onions, maida and saute all the ingredients
Step 2
Now add grated garlic, salt, chilli flakes, milk, cream cheese and fresh cream
Step 3
Mix all ingredients well and add chopped spinach
Step 4
Allow it to cook for 2 minutes and season with black pepper, grated cheese and mix it
Step 5
Serve fresh
Allergies
Cow Milk Protein
Lactose
Dairy Products
Cheese
Food Colors
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Black Pepper
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
39
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.5%
Protein 1gm
1.3%
Total Fat 4gm
4.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 39 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Lactose
Dairy Products
Cheese
Food Colors
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Black Pepper
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
39
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.5%
Protein 1gm
1.3%
Total Fat 4gm
4.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 39 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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