Vegetable Dosa
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and crispy Vegetable Dosa that you are craving for your nutritious breakfast today? Then, this FitterEats Dosa With Vegetable Recipe is a perfect choice. This Kerala Vegan Snack Recipe is gluten-free, lactose-free, zero-in trans fat & has no added sugar or dairy. A popular Tiffin Dosa Snack Recipe from the south Indian states, it is usually served with onion chutney and coconut chutney.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 2 Tsp Chopped Capsicum
- 2 Tsp Chopped Tomato
- 2 Tsp Chopped Onion
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice and urad dal for two hours, grind and ferment overnight
Preparation
Step 1
In a bowl add dosa batter, chopped onion, tomato, capsicum, salt and mix well
Step 2
Take a nonstick pan, spread batter on the tawa and roast with oil on both the sides
Step 3
Serve hot with choice of chutney or sambhar
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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