Carrot Hummus Poppers

Name: Carrot Hummus Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Boiled Mashed Potato; 1 Tbsp Grated Orange Carrot; 3 Tsp Corn Flour; 1/4 Tsp Mixed Herbs; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Salt; For Frying Oil; 1 Tbsp Chickpeas (Chole); 1 Tsp White Sesame (Til); 1 Tsp Lemon Juice; 2 No. Garlic; 1/8 Tsp Salt; 1 Tsp Olive Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 20%

Fats 76%

Lactose Free

Low Carb

Gluten Free

This is a quintessential pakoda dish from the lands of Asia, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, evening, or all-day snacks dish. Have it with mint coriander chutney, onion chutney, pudina chutney, or garlic chutney, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.

Ingredients

For Carrot Poppers

2 Tbsp Boiled Mashed Potato
1 Tbsp Grated Orange Carrot
3 Tsp Corn Flour
1/4 Tsp Mixed Herbs
1/8 Tsp Red Chilly Powder
1/8 Tsp Salt
For Frying Oil

For Hummus

1 Tbsp Chickpeas (Chole)
1 Tsp White Sesame (Til)
1 Tsp Lemon Juice
2 No. Garlic
1/8 Tsp Salt
1 Tsp Olive Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil chole

For Hummus

Step 1
In a mixer add cooked chole, white til, garlic pod, olive oil, lemon juice, salt, and blend till smooth texture

For Poppers

Step 1
In another bowl and prepared hummus, grated carrot, boiled mashed potato, salt, red chilly powder, mixed herbs, cornflour and mix well
Step 2
Roll the prepared mixture into small balls
Step 3
In a pan, heat oil for frying and deep fry the poppers till golden brown
Step 4
Serve hot with ketchup/ chutney/ Salsa

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Garlic

Chickpea Flour (Besan)

Corn

Sesame Seeds

Red Chilli

Citrus Fruits

Lemon

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(52gm)

Amount Per ServingCalories
kcal

213

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 2gm 5.5%

Protein 2gm 3.9%

Total Fat 18gm 23.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)