Sev Khaman

Name: Sev Khaman
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 Tbsp Curd; 2 Tbsp Bengal Gram Dal (Chana); 1 Tbsp Sev; 1 Tbsp Chopped Coriander Leaves; 1/2 Tsp Grated Ginger; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Chopped Green Chilli; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Mustard Seeds (Rai); 1/2 Tsp Fruit Salt; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 34%

Fats 52%

Gluten Free

Delicious, Yummy and Tasty Recipe

Recipe for Kids

This gluten-free Sev Khaman is sure to stimulate your tastebuds. The veg steamed recipe is a perfect breakfast or all-day snacks dish. Try this with green chutney.

Ingredients

4 Tbsp Curd
2 Tbsp Bengal Gram Dal (Chana)
1 Tbsp Sev
1 Tbsp Chopped Coriander Leaves
1/2 Tsp Grated Ginger
1/2 Tsp Green Chilli Paste
1/4 Tsp Chopped Green Chilli
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Mustard Seeds (Rai)
1/2 Tsp Fruit Salt
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak 2 tbsp Chana Dal in Warm Water.
Step 2
Grind Soaked Dal with 4 tbsp Curd into Smooth Paste.

For khaman dhokla

Step 1
In a bowl, add dhokla batter, 1/2 tsp salt, 1/2 tsp green chilli paste, 1/2 tsp grated ginger, 1/4th tsp fruit salt, 1/4th tsp haldi and mix.
Step 2
Grease the plate with oil, pour the batter in the plate and put in steamer.
Step 3
Close the lid and steam for 15 min.

For tempering

Step 1
In a pan, add 1 tsp oil, 1/4th tsp rai, 6 kadi patta, 1/4 tsp chopped green chillies, 1/8th tsp hing and water.
Step 2
Add tempering to dhokla, add 1 tbsp sev, 1 tbsp chopped coriander leaves and serve.

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Allergies

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Chickpea Flour (Besan)

Corn

Turmeric

Asafoetida (Hing)

Mustard

Food Colors

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(62gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 1gm 4.1%

Protein 2gm 4.0%

Total Fat 3gm 3.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)