Potato Toast Sandwich
10 mins Cooking Time
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Sources of Calories
Potato Toast Sandwich is an international, vegetarian savory sandwich that is everybody's favorite. Learn How to make this Potato Toast Sandwich Recipe the FitterEats way! A no added sugar snack option, that can be had as an evening, all day, or mid-morning snack. Team it up with carrot beetroot thick soup, chunky vegetable thick soup, mosambi juice, or mango milkshake as a nutritious comfort food combination. Rich in vitamins, this uses bread as the main ingredient. Try this Potato Grilled Sandwich in the comfort of your home.
Ingredients
- 2 Bread (3") Brown Wheat Bread
- 6.5 Boiled Chopped Tbsp Potato
- 2 Chopped Tsp Coriander Leaves
- 1/4 Tsp Lemon Juice
- 1/8 Tsp Chaat Masala
- 1/8 Tsp Salt
- 3 Tsp Butter, salted
Method
Preparation
Step 1
In a bowl, add boiled chopped potato, chaat masala, salt, lemon juice, coriander leaves, mix and mash well
Step 2
Spread butter on bread and add potato filling
Step 3
Toast the sandwich and serve fresh
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 242 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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