Vegetable Cheese Grilled Sandwich
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you're looking for easy, fast food recipes at home, this dish is the perfect recipe. Vegetable Cheese Grilled Sandwich is an international, vegetarian savoury sandwich that is everybody's favourite. An antioxidant-rich and no added sugar snack option that you can have as an all-day, mid-morning, evening, dinner, breakfast, or lunch snack. Learn how to make Veg Cheese Grilled Sandwich the FitterEats way! Then, team it up with apple pomegranate sweet lime juice, mosambi juice, orange juice, cheesy curd dip or pineapple juice as a nutritious comfort food combination. Rich in Calcium, this uses vegetables and cheese as the main ingredient. This recipe is a version of the healthy bread sandwich recipe and can also be had with subway sandwich bread recipe rather than white bread.
Method
Pre Preparation
Step 1
Take chopped coriander leaves, chopped pudina, chopped green chillies, chopped garlic, chopped ginger, lemon juice and salt. Blend it together to make the green chutney
Step 2
Boil and slice potato and beetroot. Keep aside
Preparation
Step 1
Take slices of white bread and evenly spread butter and previously made green chutney on both slices
Step 2
Place slices of cucumber, tomato, boiled potato, capsicum, onion and boiled beetroot
Step 3
Sprinkle chat masala and grated cheese on the vegetables
Step 4
Cover with the other slice and press the sandwich
Step 5
Brush the griller with ghee and place the sandwich
Step 6
Grill on both sides and serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 314 kcals ?
- Walking (3 mph ) 90 minutes
- Running (6 mph ) 53 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.
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