Catla Fish Cutlet

Name: Catla Fish Cutlet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 No. Catla Fish; 2 Tbsp Boiled Mashed Potato; 1 Tbsp Chopped Onion; 2 Tsp Bread Crumbs; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 23%

Fats 60%

Keto

Lactose Free

Recipe for Fussy Eaters

Low Carb

Up your protein - 4% game with this sugar free, low carb, keto, zero trans fat, lactose free and no dairy pakoda recipe that is perfect for beginners and masterchefs. The popular non vegetarian bengali recipe is a perfect mid morning, evening or all day snacks dish.

Ingredients

1/2 No. Catla Fish
2 Tbsp Boiled Mashed Potato
1 Tbsp Chopped Onion
2 Tsp Bread Crumbs
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Chopped Green Chilli
1/4 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook boneless catla fish & shred

Preparation

Step 1
To make the mixture, take a bowl add boiled and shredded fish, boiled mashed potato, chopped green chilli, onion, salt and mix well
Step 2
Further, add bread crumbs, garam masala, ginger garlic paste and mix again
Step 3
Shape the batter into cutlets and keep aside
Step 4
Take a frying pan, heat oil, add the raw cutlets, flip and shallow fry evenly
Step 5
Serve it hot along with ketchup or coriander chutney

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Number(38gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.0%

Dietary Fiber 0gm 1.1%

Protein 3gm 5.1%

Total Fat 4gm 4.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)