Babycorn Manchurian

Name: Babycorn Manchurian
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 Cup Sliced Baby Corn; 1/8 Cup Diced Onion; 1 Tbsp Chopped Spring Onion; 1 Tbsp Corn Flour; 1/2 Tbsp Refined Wheat Flour (Maida); 1 Tsp Soya Sauce; 1/2 Tsp Chopped Garlic; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Ginger Garlic Paste; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 3%

Carbs 22%

Fats 75%

Low Carb

Lactose Free

Zero Trans Fat

Restaurant Style

Up your total fiber - 8% game with this low carb, zero trans fat, lactose free, no dairy and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan chinese recipe is a perfect evening, dinner or lunch main course dish.

Ingredients

1/2 Cup Sliced Baby Corn
1/8 Cup Diced Onion
1 Tbsp Chopped Spring Onion
1 Tbsp Corn Flour
1/2 Tbsp Refined Wheat Flour (Maida)
1 Tsp Soya Sauce
1/2 Tsp Chopped Garlic
1/2 Tsp Chopped Green Chilli
1/2 Tsp Ginger Garlic Paste
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Coat baby corns with corn flour and maida
Step 2
Take corn flour add water and make slurry

Preparation

Step 1
Take baby corn in a bowl, coat it with cornflour, maida and keep aside
Step 2
Heat oil in a frying pan put the coated baby corn and deep fry till golden in colour
Step 3
Heat oil in a frying pan, add chopped garlic, diced onion and sauté
Step 4
Once the onions turning slightly transparent, add chopped green chilli, black pepper powder, salt, previously fried baby corn manchurian, soya sauce and chopped spring onion and sauté
Step 5
Further, pour in cornflour dissolved in water and mix proper and serve hot

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Allergies

Black Pepper

Garlic

Food Additives

Soy

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

231

% Daily Value ^*

Total Carbohydrate 12gm 4.3%

Dietary Fiber 3gm 10.5%

Protein 2gm 3.3%

Total Fat 19gm 24.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)