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Chicken Malai Kebab
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
6%
Fats
82%
This is a quintessential chicken dish from the lands of Mughlai, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful non-vegetarian recipe can be had as a mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with mint coriander chutney, onion chutney, cucumber salad, or Russian salad, and make your meal interesting. It's a quick and easy low-carb and keto recipe.
Ingredients
- 45 Gm Chicken, Breast
- 2 Tbsp Cream
- 2 Tsp Lemon Juice
- 1 Tsp Corn Flour
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Nutmeg Powder
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Preparation
Step 1
In a mixing bowl, add the chicken, ginger garlic paste, salt, nutmeg powder, cornflour, cream, lemon juice, and marinate the chicken with all the added spices and keep aside for 5 minutes
Step 2
Heat a pan, heat oil add marinated chicken pieces to the oil and shallow fry the pieces evenly, and add crush black pepper, to the chicken
Step 3
Serve hot
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Print
Chicken Malai Kebab
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
6%
Fats
82%
This is a quintessential chicken dish from the lands of Mughlai, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful non-vegetarian recipe can be had as a mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with mint coriander chutney, onion chutney, cucumber salad, or Russian salad, and make your meal interesting. It's a quick and easy low-carb and keto recipe.
Ingredients
- 45 Gm Chicken, Breast
- 2 Tbsp Cream
- 2 Tsp Lemon Juice
- 1 Tsp Corn Flour
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Nutmeg Powder
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Preparation
Step 1
In a mixing bowl, add the chicken, ginger garlic paste, salt, nutmeg powder, cornflour, cream, lemon juice, and marinate the chicken with all the added spices and keep aside for 5 minutes
Step 2
Heat a pan, heat oil add marinated chicken pieces to the oil and shallow fry the pieces evenly, and add crush black pepper, to the chicken
Step 3
Serve hot
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
Poultry Meat
Cheese
Cow Milk Protein
Food Colors
Food Additives
Dairy Products
Lactose
Citrus Fruits
Lemon
Corn
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(19gm)
Amount Per ServingCalories
65
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
0.1%
Protein 2gm
4.4%
Total Fat 6gm
7.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 65 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Poultry Meat
Cheese
Cow Milk Protein
Food Colors
Food Additives
Dairy Products
Lactose
Citrus Fruits
Lemon
Corn
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(19gm)
Amount Per ServingCalories
65
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
0.1%
Protein 2gm
4.4%
Total Fat 6gm
7.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 65 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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