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Vegetable And Potato Bhajiya
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
20%
Fats
76%
If you're looking for a vegetarian and vegan snack that is low carb, gluten free and lactose free, then Vegetable And Potato Bhajiya is the perfect recipe for you. This savory Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. You will love having this Vegetable Pakoda Without Besan in the mid morning, lunch, dinner or evening snack with onion chutney, mint coriander chutney, basil pesto sauce or peanut chutney.
Ingredients
- 1 Tbsp Sweet Corn
- 1.5 Tbsp Fresh Peas
- 1/8 Boiled Diced Cup Potato
- 2 Grated Tbsp Red Carrot
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Jeera
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Preparation
Step 1
In a bowl, add boiled potato, sweet corn, chopped carrot, peas, chopped green chilli, jeera, dhania powder, salt and mix well
Step 2
In a kadhai, heat oil for frying and divide the dough into small portions
Step 3
Deep fry till golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Vegetable And Potato Bhajiya
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
5%
Carbs
20%
Fats
76%
If you're looking for a vegetarian and vegan snack that is low carb, gluten free and lactose free, then Vegetable And Potato Bhajiya is the perfect recipe for you. This savory Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. You will love having this Vegetable Pakoda Without Besan in the mid morning, lunch, dinner or evening snack with onion chutney, mint coriander chutney, basil pesto sauce or peanut chutney.
Ingredients
- 1 Tbsp Sweet Corn
- 1.5 Tbsp Fresh Peas
- 1/8 Boiled Diced Cup Potato
- 2 Grated Tbsp Red Carrot
- 1/2 Chopped Tsp Green Chilli
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Jeera
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Preparation
Step 1
In a bowl, add boiled potato, sweet corn, chopped carrot, peas, chopped green chilli, jeera, dhania powder, salt and mix well
Step 2
In a kadhai, heat oil for frying and divide the dough into small portions
Step 3
Deep fry till golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(22gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
3.6%
Protein 1gm
1.6%
Total Fat 5gm
6.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(22gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
3.6%
Protein 1gm
1.6%
Total Fat 5gm
6.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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