Green Papaya Cheesy Poppers

Name: Green Papaya Cheesy Poppers
Cook time: 20 min
Yield: 2
Ingredients: 1/4 cup Boiled Mashed Potato; 2 tbsp Grated Papaya; 2 tbsp Grated Mozzarella; 1 tbsp Chopped Capsicum; 1 tbsp Corn Flour; 1/4 tsp Green Chilli Paste; 1 tbsp Chopped Coriander Leaves; 2 tsp Bread Crumbs; 1/2 tsp Grated Garlic; 1/8 tsp Mixed Herbs; 1/8 tsp Salt; For Frying Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 20%

Fats 75%

Low Carb

Zero Trans Fat

Recipe for Kids

If your looking for a vegetarian snack that is sugar free, low carb and zero trans fat, then Green Papaya Cheesy Poppers is the perfect recipe for you. This savoury snack is a perfect accompaniment to a rainy day or a lazy weekend. Cheesy poppers, you will love having in the mid morning, evening or all day snack with peanut chutney, pudina chutney, coriander chutney or mint coriander chutney.

Ingredients

1/4 cup Boiled Mashed Potato
2 tbsp Grated Papaya
2 tbsp Grated Mozzarella
1 tbsp Chopped Capsicum
1 tbsp Corn Flour
1/4 tsp Green Chilli Paste
1 tbsp Chopped Coriander Leaves
2 tsp Bread Crumbs
1/2 tsp Grated Garlic
1/8 tsp Mixed Herbs
1/8 tsp Salt
For Frying Oil

Method

Preparation

Step 1
In a bowl and add boiled mashed potato, grated green papaya, garlic, green chilli paste, chopped coriander leaves, salt, corn flour, mash and mix well
Step 2
Roll into equal size balls
Step 3
In a bowl and add grated mozzarella cheese, chopped green capsicum, mixed herbs and mix well
Step 4
Take a portion of potato mixture and gently press on your palm and then fill in cheese mixture
Step 5
Fold and roll into round balls and coat it with bread crumbs
Step 6
Heat oil for frying in a pan
Step 7
Deep fry the poppers till golden brown and serve hot

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Allergies

Cow Milk Protein

Food Additives

Lactose

Dairy Products

Cheese

Corn

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

NUTRITION FACTS

Approximate values

Serving Size Number(68gm)

Amount Per ServingCalories
kcal

222

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 1gm 4.1%

Protein 3gm 6.0%

Total Fat 19gm 23.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)