Peanut Bell Pepper Spread
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This sugar free, low carb, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar dips recipe is sure to stimulate your tastebuds. The popular vegetarian american recipe is a perfect all day accompaniments dish. The recipe goes perfectly with brown wheat bread butter toast, potato toast sandwich, french toast or brown wheat bread creamy cheese toast.
Ingredients
- 1/4 Cup Diced Red Capsicum
- 1/4 Cup Diced Green Capsicum
- 2 Tbsp Peanuts
- 3 No. Garlic
- 1/4 Tsp Salt
- 2 Tsp Olive Oil
Method
Preparation
Step 1
In a pan, add diced red capsicum, green capsicum and dry roast it
Step 2
In a blender, add peanuts, garlic cloves, salt, oilve oil and roasted bell peppers
Step 3
Blend and serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 37 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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