Kothimbir Vadi
20 mins Cooking Time
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Sources of Calories
If you are looking for a vegetarian and vegan snack that is gluten-free, lactose-free and zero trans fat, then Kothimbir Vadi is the perfect recipe for you. This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made using pulses and rich in proteins and iron, you will love having this breakfast, evening or all-day snack with Pudina chutney or Coriander chutney. Learn how to make the kothimbir wadi, the FitterEats way!
Ingredients
- 1/2 Chopped Cup Coriander Leaves
- 2 Tbsp Besan
- 2 Tsp Rice Flour
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Red Chilli
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
For Dough
Step 1
In a bowl, add bengal gram flour, rice flour, coriander leaves, ginger garlic paste, turmeric powder, coriander seed powder, red chilly powder, and salt
Step 2
Mix all ingredients well and knead into a smooth dough
Step 3
Transfer the dough into a steamer and steam it for 10 minutes
Step 4
Cool the dough and cut into pieces
For Kothimbir Vadi
Step 1
In a pan heat oil and put the pieces
Step 2
Shallow fry the vadi until crispy
Step 3
Tasty kothimbir vadi is ready to be served hot with an accompaniment of your choice
Healthy Twist
Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 29 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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