Hummus Stuffed Pockets

Name: Hummus Stuffed Pockets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Chickpeas (Chole); 1 Tsp White Sesame Seeds (Til); 1/2 Tsp Chopped Garlic; 1/2 Tsp Lemon Juice; 1/4 Tsp Salt; 1.5 Tsp Olive oil; As Required Water; 2 Tsp Chopped Red Capsicum; 1 Tsp Chopped Green Capsicum; 1 Tsp Chopped Yellow Capsicum; 1/4 Tsp Mixed Herbs; 1/8 Tsp Red Chilli Flakes; 1 Tsp Oil; As Required Water; 1 Tbsp Whole Wheat Flour; 1/2 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; For Frying Oil

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 20%

Fats 75%

Lactose Free

Recipe for Fussy Eaters

Delicious, Yummy and Tasty Recipe

International Foods at Home

This antioxidant rich breads recipe is sure to stimulate your tastebuds. This popular recipe is a perfect mid morning, evening or all day snacks dish.

Ingredients

For Hummus

1 Tbsp Chickpeas (Chole)
1 Tsp White Sesame Seeds (Til)
1/2 Tsp Chopped Garlic
1/2 Tsp Lemon Juice
1/4 Tsp Salt
1.5 Tsp Olive oil
As Required Water

For Stuffing

2 Tsp Chopped Red Capsicum
1 Tsp Chopped Green Capsicum
1 Tsp Chopped Yellow Capsicum
1/4 Tsp Mixed Herbs
1/8 Tsp Red Chilli Flakes
1 Tsp Oil
As Required Water

For Dough

1 Tbsp Whole Wheat Flour
1/2 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
For Frying Oil

Method

Pre Preparation

Step 1
Soak chole overnight & pressure cook
Step 2
Blend white till, olive oil, salt into paste

For Hummus

Step 1
Take a mixer and add soaked chickpeas , olive oil, chopped garlic ,lemon juice, tahini paste, salt, red chilly flakes, mixed herbs, water and blend well
Step 2
Take a pan and oil add chopped red capsicum, chopped green capsicum, chopped yellow capsicum, salt and stir fry
Step 3
Take a different bowl and in hummus add the stir fried bell peppers and mix well

For Sheet

Step 1
Take a bowl and pour wheat flour add maida, salt and water and knead into dough
Step 2
Make a ball and roll out using rolling pin
Step 3
Put mixture at the centre & seal in square shape
Step 4
Heat oil and deep fry till golden brown
Step 5
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Lemon

Citrus Fruits

Chickpea Flour (Besan)

Sesame Seeds

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

351

% Daily Value ^*

Total Carbohydrate 17gm 6.1%

Dietary Fiber 3gm 12.0%

Protein 5gm 9.2%

Total Fat 30gm 38.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)