Quinoa Mushroom Burger

Name: Quinoa Mushroom Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 No. Burger Bun; 1 Tbsp Quinoa; 2 Tbsp Chopped Mushroom; 2 Tbsp Boiled Potato; 1 Tbsp Chopped Onion; 1/2 Tsp Grated Garlic; 2 No. Sliced Tomato; 2 No. Sliced Onion; 1 No. Lettuce; 1 Tsp Tomato Ketchup; 1 Tsp Mayonnaise; 1/4 Tsp Cumin Seeds Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 52%

Fats 40%

Outside Foods at Home

One Pot Recipe

Recipe for Fussy Eaters

Healthy Recipe

Quinoa Mushroom Burger is an international, vegetarian savoury burger that is everybody's favourite. Quinoa Mushroom Burger Without Cheese is an antioxidant rich, super grains and zero trans-fat snack option, it can be had as an all-day snack. Team up this FitterEats Mushroom Quinoa Tikki with dry fruit milkshake, chickoo banana milkshake, pomegranate juice or fresh fruit juice as a nutritious comfort food combination. Rich in protein, calcium and iron, this Burger Cutlet uses breads as the main ingredient. Try this Desi Burger recipe and enjoy!

Ingredients

1 No. Burger Bun
1 Tbsp Quinoa
2 Tbsp Chopped Mushroom
2 Tbsp Boiled Potato
1 Tbsp Chopped Onion
1/2 Tsp Grated Garlic
2 No. Sliced Tomato
2 No. Sliced Onion
1 No. Lettuce
1 Tsp Tomato Ketchup
1 Tsp Mayonnaise
1/4 Tsp Cumin Seeds Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook quinoa with salt and water

For Patty

Step 1
In a heated pan, add oil, chopped onion, grated garlic and saute well
Step 2
Add chopped mushroom, jeera powder, red chilly powder and mix well
Step 3
Add cooked quinoa and mash it well in the mixture
Step 4
Take a bowl and add prepared quinoa mixture, mashed potato, mix well and make tikkis from the mixture
Step 5
Shallow fry with oil

For Burger

Step 1
Cut a bun into half
Step 2
Spread tomato ketchup evenly on 1 side of the bun and mayonnaise on the other
Step 3
Add slices of onion, slices of tomato, lettuce leaf and the prepared tikki. Cover with the other half of the bun
Step 4
Serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Red Chilli

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Mushroom

Garlic

Tomato

Black Pepper

Asafoetida (Hing)

Food Colors

Mustard

Turmeric

Food Additives

Cow Milk Protein

Lactose

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Number(229gm)

Amount Per ServingCalories
kcal

373

% Daily Value ^*

Total Carbohydrate 45gm 16.4%

Dietary Fiber 5gm 18.8%

Protein 9gm 17.8%

Total Fat 17gm 21.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)