Mutton Kebab
15 mins Cooking Time
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Sources of Calories
If you're looking for a non-vegetarian snack that is a high protein, low carb, keto, gluten-free and lactose-free, then the Mutton Kebab recipe is perfect for you. Learn How To Make Mutton Kabab the FitterEats way! This spicy Mughlai Boneless Mutton Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of mutton and rich in protein, you will love having this lunch, dinner, evening or all day snack with Mirchi chutney, mint coriander chutney, pineapple juice or orange juice. Try this Mutton Dry Recipe at the comfort of your home.
Ingredients
- 1/2 Minced Cup Mutton
- 1.5 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Coriander Leaves
- 2 Tsp Besan
- 1 Grated Tsp Raw Papaya
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Jeera
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Coriander Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Preparation
Step 1
In a bowl, add minced mutton, chopped coriander leaves, dhania powder, garam masala, besan, grated raw papaya, salt, red chilly powder, ginger garlic paste, jeera and blend well
Step 2
Then, add chopped onion, mix and keep aside
Step 3
Heat oil, add the kebab and shallow fry till golden brown
Step 4
Tasty mutton kebab is ready to serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 100 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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