Paneer Egg Curry
17 mins Cooking Time
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Sources of Calories
This antioxidant rich popular eggetarian recipe is provides a boost of protein, iron, potassium, calcium & can have it with roti, chapati.
Ingredients
- 1 Number Boiled Poultry Egg
- 8 Cube Cottage Cheese (Paneer)
- 3/4 Cup Diced Tomato
- 1/2 Cup Diced Onion
- 6 Number Garlic
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Chopped Coriander Leaves
- 1 Tsp Coriander Seeds (Dhania)
- 1 Tsp Chopped Red Chilly
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1 Number Bay Leaf
- 1/4 Tsp Salt
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- 1/2 Tsp Oil
- 1/2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil egg
For Base Puree
Step 1
Heat oil in a pan, add garlic, dhania, chopped red chilly, green chilli, diced onion, salt and saute well
Step 2
Add diced tomato, water and allow the mixture to cook and blend
For Paneer Gravy
Step 1
Heat oil in a pan, add paneer cubes, fry them and keep aside
Step 2
Heat oil in pan, add jeera, bay leaf and mix well
Step 3
Now add salt, dhania powder, haldi and water
Step 4
Now add the fried paneer cubes , boiled egg, saute and cook well
Step 5
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 223 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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