Whole Wheat Vegetable Cheese Sandwich
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The FitterEats Brown Bread Veg Sandwich Recipe is an international, vegetarian, savoury sandwich that is everybody's favorite. This healthy brown bread sandwich has no added sugar, is an easy recipe that involves no cooking, and yet very satiating. Team it up with an Apple milkshake or Watermelon juice for a nutritious food combination. Serve up this quick recipe for breakfast, or as a midmorning or evening meal or an all-day snack.
Ingredients
- 2 Slices 3" Brown Wheat Bread
- 4 Slices Cucumber
- 3 Slices Onion
- 2 Slices Tomato
- 1 Slice Cheese
- 2 Tsp Butter
Method
Preparation
Step 1
Take slices of bread, spread butter, put cucumber slices, onion slices, tomato slices and cheese slice
Step 2
Sandwich is ready to eat
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 258 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.
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