Mutton Shami Kebab

Name: Mutton Shami Kebab
Cook time: 15 min
Yield: 3
Ingredients: 1/4 Cup Minced Mutton; 1/4 Cup Diced Potato; 1 Tbsp Chopped Coriander Leaves; 4 No. Cloves; 4 No. Garlic; 4 No. Black Pepper; 3 No. Red Chilly; 1 Tsp Coriander Seeds; 1/4 Tsp Garam Masala; 1/8 Stick Cinnamon; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 21%

Carbs 17%

Fats 62%

Lactose Free

Mutton

Traditional Recipe

This sugar free, low carb, zero trans fat, gluten free, lactose free and no dairy mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian north indian recipe is a perfect mid morning, evening or all day snacks dish. The recipe goes perfectly with coriander chutney, pudina chutney, mint coriander chutney or onion chutney.

Ingredients

1/4 Cup Minced Mutton
1/4 Cup Diced Potato
1 Tbsp Chopped Coriander Leaves
4 No. Cloves
4 No. Garlic
4 No. Black Pepper
3 No. Red Chilly
1 Tsp Coriander Seeds
1/4 Tsp Garam Masala
1/8 Stick Cinnamon
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pressure cooker, add minced mutton, diced potato, dry red chilly, cinnamon stick, dhania seeds, cloves, black pepper corns, garlic cloves, garam masala, salt and water
Step 2
Pressure cook for 3 whistles
Step 3
Remove potato & blend remaining mixture into paste
Step 4
Mash potato and add it into mixture
Step 5
Add chopped coriander leaves and mix properly
Step 6
Grease hands with oil and make kebab
Step 7
Heat oil in a pan
Step 8
Shallow fry kebab on both the sides till it turns golden brown and serve

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Red Chilli

Turmeric

Red Meat

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Number(73gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 3.5%

Protein 4gm 9.0%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)