Malai Kofta Gravy
20 mins Cooking Time
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Sources of Calories
The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish. The recipe goes perfectly with rice or roti.
Ingredients
For Malai Gravy
- 1/2 Cup Chopped Onion
- 1/2 Cup Chopped Tomato
- 1 Tsp Ginger Garlic Paste
- 2 Tsp Cream
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seed Powder (Jeera)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Stick Cinnamon
- 5 No. Cashewnut
- 1 No. Clove
- 1 No. Bay Leaf
- 1 No. Green Cardamom (Elaichi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- 2 Tsp Butter
- As Required Water
For Malai Kofta
- 1/4 Cup Cottage Cheese (Paneer)
- 1/4 Cup Boiled Diced Potato
- 1 Tsp Corn Flour
- 1/2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil diced potato and keep aside
For Gravy Base Mixture
Step 1
Take a kadhai and heat oil and butter
Step 2
Add cinnamon, green elaichi, clove, bay leaf, jeera and mix well
Step 3
Then add chopped onion and sauté well
Step 4
Once mixed, add chopped green chilli, ginger garlic paste and mix again
Step 5
Next add haldi, red chilli powder, dhania powder and jeera powder and mix well
Step 6
To this mixture, add chopped tomato, salt, cashewnuts and stir
Step 7
Add a little water and mix again
Step 8
Blend this into a smooth mixture and keep aside
For Kofta
Step 1
In a bowl, add grated paneer, boiled chopped potato, chopped coriander leaves, chopped ginger, green chilli paste, cornflour and salt
Step 2
With the tip of your fingers, mash and mix all the ingredients well
Step 3
Make round and uniform koftas
Step 4
Take a kadhai and heat oil for frying
Step 5
Deep fry the koftas until golden brown evenly
Step 6
Once fried, pat the koftas for removing excess oil and keep aside
For Gravy
Step 1
In a thick bottom pan, add the blended mixture with a little water, mix well and allow to simmer
Step 2
When starts to simmer, add cream and the koftas and mix well
Step 3
Serve hot with chapatti
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 211 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
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