Bonjour! What's Cooking??
Moong Dal Dosa
- 0
- 0 Comments
-
shares
copied!
5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
42%
Fats
43%
This is a quintessential dosa dish from the lands of India, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with mixed vegetable sambhar, garlic chutney, mint coriander chutney, or coconut chutney, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.
Ingredients
- 1.5 Tbsp Moong Dal
- 1 Tsp Rice Flour
- 1 Chopped Tsp Coriander Leaves
- 1/4 Chopped Tsp Green Chilli
- 1/4 Chopped Tsp Ginger
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- 45 ml Water
Method
Pre Preparation
Step 1
Wash and soak moong dal for few hours
Step 2
Rinse and wash the dal and add rice flour, add chopped coriander leaves, add chopped green chilli, chopped ginger, salt, mix well and grind this mixture till smooth
Preparation
Step 1
Now heat a nonstick flat bottom Tawa on low to medium heat
Step 2
Pour and spread the batter with the help of a deep ladle
Step 3
Add oil from sides of dosa, flip and roast well from both sides
Step 4
Serve hot with your favorite chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Moong Dal Dosa
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
42%
Fats
43%
This is a quintessential dosa dish from the lands of India, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with mixed vegetable sambhar, garlic chutney, mint coriander chutney, or coconut chutney, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.
Ingredients
- 1.5 Tbsp Moong Dal
- 1 Tsp Rice Flour
- 1 Chopped Tsp Coriander Leaves
- 1/4 Chopped Tsp Green Chilli
- 1/4 Chopped Tsp Ginger
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- 45 ml Water
Method
Pre Preparation
Step 1
Wash and soak moong dal for few hours
Step 2
Rinse and wash the dal and add rice flour, add chopped coriander leaves, add chopped green chilli, chopped ginger, salt, mix well and grind this mixture till smooth
Preparation
Step 1
Now heat a nonstick flat bottom Tawa on low to medium heat
Step 2
Pour and spread the batter with the help of a deep ladle
Step 3
Add oil from sides of dosa, flip and roast well from both sides
Step 4
Serve hot with your favorite chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small(82gm)
Amount Per ServingCalories
165
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 3gm
10.5%
Protein 7gm
13.7%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 165 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small(82gm)
Amount Per ServingCalories
165
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 3gm
10.5%
Protein 7gm
13.7%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 165 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)