Ragi Pumpkin Paratha Pizza
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This super grains mixed vegetables recipe is sure to stimulate your tastebuds. The Ragi Pumpkin Paratha Pizza recipe is a perfect lunch, all day, dinner or evening one pot meals dish. The savoury and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The Ragi Pizza recipe goes perfectly with apple juice with honey, orange juice, pomegranate juice or watermelon juice.
Ingredients
- 2 Tbsp Ragi Flour
- 2 Tbsp Grated Pumpkin
- 2 Tbsp Grated Cheese
- 1 Tbsp Wheat Flour (Whole)
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Baby Corn Slices
- 1 Tbsp Pizza Sauce
- 1/2 Tsp Oregano
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Red Chilli Flakes
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
For Pizza Base
Step 1
In a mixing bowl, add ragi flour, wheat flour, grated pumpkin, salt, green chili paste, mix well and knead into a soft dough, with some water
Step 2
Roll into the pizza base shape and roast on a nonstick Tawa using ghee, on low flame on both sides
For Pizza
Step 1
Apply pizza sauce on the paratha base, chopped green capsicum, chopped red capsicum, sliced baby corn, and grated cheese, sprinkle red chili flakes oregano and place it over a heated pan, cover and cook until the cheese melts
Step 2
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 60 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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