Beetroot Sesame Kulcha Pizza

Name: Beetroot Sesame Kulcha Pizza
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1/4 Cup Whole Wheat Flour; 1 Tbsp Refined Wheat Flour; 2 Tbsp Grated Beet Root; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Black Sesame Seeds; 1/4 Tsp White Sesame Seeds; 1 Tbsp Milk; 1 Tbsp Curd; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter(Ghee); 1 Tbsp Pizza Sauce; 1.5 Tbsp Grated Cheese; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Oregano; 1/2 Tsp Red Chilli Flakes

30 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 53%

Fats 35%

If you're looking for a vegetarian snack that is antioxidant-rich and has zero trans fat, then Beetroot Sesame Kulcha Pizza is the perfect recipe for you. Learn How to make Indian Kulcha Pizza Recipe the FitterEats way! This savory Punjabi Bread Kulcha Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of wheat flour and rich in Calcium, you will love having this lunch, evening, or dinner snack with apple juice with honey, orange juice, fresh fruit juice, or pineapple juice. Try this Kulcha Bread pizza in the comfort of your home.

Ingredients

For Beetroot Sesame Kulcha

1/4 Cup Whole Wheat Flour
1 Tbsp Refined Wheat Flour
2 Tbsp Grated Beet Root
1 Tsp Chopped Coriander Leaves
1/4 Tsp Black Sesame Seeds
1/4 Tsp White Sesame Seeds
1 Tbsp Milk
1 Tbsp Curd
1/4 Tsp Red Chilly Powder
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
1 Tsp Clarified Butter(Ghee)

For Pizza

1 Tbsp Pizza Sauce
1.5 Tbsp Grated Cheese
1 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Oregano
1/2 Tsp Red Chilli Flakes

Method

Pre Preparation

Step 1
Prepare powder of white sesame seeds and black sesame seeds

For Kulcha

Step 1
Take whole wheat flour, refined wheat flour, curd, milk, salt and knead a soft dough. Rest the dough.
Step 2
In a bowl add grated beetroot, salt, red chilli powder, dry mango powder, half of sesame seeds powder. Mix well
Step 3
Roll the dough. Fill the stuffing. Seal and fold
Step 4
Add remaining sesame seeds powder, chopped coriander leaves
Step 5
Roll into a kulcha
Step 6
In a pan roast with clarified butter

For Pizza

Step 1
Spread pizza sauce on the prepared kulcha
Step 2
Add chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato, grated cheese
Step 3
Sprinkle oregano and red chilly flakes
Step 4
Cover and allow to cook
Step 5
Serve hot with tomato ketchup. Enjoy

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cow Milk Protein

Lactose

Dairy Products

Cheese

Sesame Seeds

Curd And Buttermilk

Garlic

Red Chilli

Tomato

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(87gm)

Amount Per ServingCalories
kcal

143

% Daily Value ^*

Total Carbohydrate 18gm 6.4%

Dietary Fiber 3gm 12.4%

Protein 5gm 9.5%

Total Fat 6gm 7.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)