Rava Pancake
15 mins Cooking Time
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Sources of Calories
Is it a delicious and savoury pancake that you are craving for your mid-morning, breakfast or evening meal today? Then, here is Rava Pancake (Sooji Uttapam), a vegetarian and Jain Indian recipe packed with the goodness of essential nutrients like Calcium. Learn to make this Suji Uttapam Recipe the FitterEats way! Made of rava, this Instant Uttapam Recipe goes best with coriander chutney, raw mango chutney, pudina chutney or rose lassi.
Ingredients
For Rava Uttapam
- 2 Tbsp Semolina (Suji)
- 1 Tbsp Curd
- 1 Tsp Rice Flour
- 1 Tbsp Grated Fresh Coconut
- 2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
For Tadka
- 1/8 Tsp Black Gram (Urad Dal)
- 4 No. Curry Leaves (Kadi Patta)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Oil
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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