Tomato Basil Soup
10 mins Cooking Time
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Sources of Calories
Here is an Italian vegetarian & vegan soup recipe that is gluten-free, lactose-free, low in calories and fat. The FitterEats tomato and basil soup recipe is so rich in antioxidants that you can slurp it without guilt. This potassium and iron-rich savoury healthy soup suits a paleo diet is super filling and tasty too. It can be had for your lunch or dinner with a nutritious salad.
Ingredients
- 1/4 Cup Diced Tomato
- 1/4 Cup Diced Onion
- 1 Tsp Chopped Basil Leaves
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil, add diced onion and tomatoes and saute well
Step 2
Next, add chopped basil leaves, salt, pepper and water, mix well and cover it with a lid
Step 3
Cook for 5 minutes, turn off the flame and let it cool
Step 4
Puree the mixture with a blender
Step 5
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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