Chicken Sweet Corn Thick Soup With Butter

Name: Chicken Sweet Corn Thick Soup With Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 1/4 Cup Boiled Sweet Corn; 1 No. Egg White; 1 Tsp Corn Flour; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Chopped Green Chilli; 1/8 Tsp Salt; 1 Tsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 34%

Carbs 24%

Fats 42%

Low Carb

Keto

Gluten Free

High Protein

Low Fat

Here’s an international, non vegetarian soup. This Chicken Sweet Corn Soup With Butter is a low fat, high protein, low carb, keto, gluten free and no added sugar soup that you can slurp without guilt. This Protein rich savoury Chicken Sweet Corn Egg Drop Soup, made with ingredients like chicken, is super filling and tasty too. It can be had for your mid morning, evening, dinner or lunch meal with chicken malai kebab, chicken seekh kebab with green chutney, chicken kebab or galoti kebab.

Ingredients

50 Gm Chicken, Breast
1/4 Cup Boiled Sweet Corn
1 No. Egg White
1 Tsp Corn Flour
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Black Pepper Powder
1/4 Tsp Chopped Green Chilli
1/8 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Boil sweet corn and make paste adding water as required
Step 2
Boil chicken and shred (preserve water)
Step 3
Add corn flour in water and make paste

Preparation

Step 1
Melt butter in a frying pan at a low flame
Step 2
Add shredded chicken, ginger garlic paste, chopped green chilli, salt and black pepper
Step 3
Pour in the chicken stalk, sweet corn paste, boiled sweet corn and previously dissolved cornflour in water
Step 4
Once it starts simmering, add a single whisked egg white only
Step 5
Stirring continuously, bring the soup to a boil and allow it to cook for a few more minutes
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lactose

Dairy Products

Black Pepper

Food Additives

Garlic

Egg

Corn

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(200gm)

Amount Per ServingCalories
kcal

115

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 1gm 3.9%

Protein 10gm 20.8%

Total Fat 5gm 6.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)