Mushroom Capsicum Salad
10 mins Cooking Time
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Sources of Calories
This antioxidant rich, low fat, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect lunch, breakfast or evening salads dish. The recipe goes perfectly with apple juice, apple pomegranate sweet lime juice, orange juice or fresh fruit juice.
Ingredients
- 1/4 Cup Chopped Mushroom
- 1/4 Cup Chopped Capsicum
- 1 Tbsp Chopped Olives
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
Take a mixing bowl, add chopped capsicum, chopped boiled mushroom, sliced olives and lemon juice
Step 2
Sprinkle salt and black pepper
Step 3
Mix properly using a spoon, making sure all the ingredients are equally distributed
Step 4
Garnish with lemon slices
Step 5
Serve
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 50 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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