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Lemongrass Soup
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
21%
Fats
76%
This low calorie,low carb, lactose free, no added sugar, mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect evening, dinner or lunch soups dish. The recipe goes perfectly with cabbage apple salad, beetroot tomato salad, carrot corn tomato salad or barley vegetable salad.
Ingredients
- 1 Tbsp Chopped Lemon Grass
- 1/2 Tsp Vinegar
- 1/2 Tsp Soya Sauce
- 1/4 Tsp Black Pepper Powder
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Grated Garlic
- 1 Tsp Grated Ginger
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Add oil, grated garlic, grated ginger, chopped lemongrass and saute well
Step 2
Add water, soya sauce, vinegar, chopped coriander leaves, salt, black pepper powder and let it simmer
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Lemongrass Soup
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
3%
Carbs
21%
Fats
76%
This low calorie,low carb, lactose free, no added sugar, mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect evening, dinner or lunch soups dish. The recipe goes perfectly with cabbage apple salad, beetroot tomato salad, carrot corn tomato salad or barley vegetable salad.
Ingredients
- 1 Tbsp Chopped Lemon Grass
- 1/2 Tsp Vinegar
- 1/2 Tsp Soya Sauce
- 1/4 Tsp Black Pepper Powder
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Grated Garlic
- 1 Tsp Grated Ginger
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Add oil, grated garlic, grated ginger, chopped lemongrass and saute well
Step 2
Add water, soya sauce, vinegar, chopped coriander leaves, salt, black pepper powder and let it simmer
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Garlic
Black Pepper
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Soy
Food Additives
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(181gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 1gm
2.6%
Protein 1gm
1.2%
Total Fat 6gm
7.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Garlic
Black Pepper
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Soy
Food Additives
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(181gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 1gm
2.6%
Protein 1gm
1.2%
Total Fat 6gm
7.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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