Tomato Bottlegourd Thick Soup With Butter
10 mins Cooking Time
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Sources of Calories
Here’s an Indian vegetarian Healthy Vegetarian Soup Recipe. Tomato Bottlegourd Thick Soup With Butter is a low calorie, low fat, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. This rich, tangy and creamy Tomato And Bottlegourd Soup, made with ingredients like mixed vegetables, is super filling and tasty. You can have it for your mid-morning, evening, dinner or lunch meal with potato toast, homemade garlic bread, open white bread vegetable sandwich or white bread cheese sandwich. Learn to make Tomato Bottlegourd Thick Soup the FitterEats way! Try this warm Soup Bowl recipe at the comfort of your home.
Ingredients
- 1/2 Diced Cup Bottle Gourd
- 1/2 Diced Cup Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Black Pepper
- 1/4 Tsp Salt
- 1/2 Tsp Butter, salted
- As Required Water
Method
Preparation
Step 1
Melt butter in a frying pot at a low flame and add ginger garlic paste, diced tomato, bottle gourd and a little water to the pan and allow it to cook
Step 2
Once the vegetables are softened and cooked, take off the flame and blend to obtain a souplike consistency
Step 3
Put it back on the flame and add a little more water along with salt and black pepper powder
Step 4
Cover and allow the soup to simmer, garnish with a mint leaf and serve hot
Healthy Twist
Add a Teaspoon of Walnuts as a Powerhouse of Omega 3 Fatty Acids in Your Dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 26 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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