Chanar Dalna

Name: Chanar Dalna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Cup Boiled Diced Potato; 1/8 Cup Cottage Cheese (Paneer); 3 Tbsp Chopped Tomato; 1 Tbsp Fresh Peas; 1 Tsp Chopped Ginger; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Coriander Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1 No. Cardamom (Elaichi); 1/2 Tsp Sugar; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 37%

Fats 49%

Gluten Free

Antioxidant Rich

Keto

This is a quintessential gravy vegetable dish from the lands of Bengali, but a favorite across India too. Savory and delicious, it is rich in total fiber, protein, calcium, and potassium (k). This flavorful vegetarian recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, roti, masala roti, or chapati with oil, and make your meal interesting. It's a quick and easy keto and antioxidant-rich recipe.

Ingredients

1/4 Cup Boiled Diced Potato
1/8 Cup Cottage Cheese (Paneer)
3 Tbsp Chopped Tomato
1 Tbsp Fresh Peas
1 Tsp Chopped Ginger
1/4 Tsp Chopped Green Chilli
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Coriander Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1 No. Cardamom (Elaichi)
1/2 Tsp Sugar
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make puree from chopped tomato

Preparation

Step 1
In a pan add oil, jeera, green elaichi, chopped green chilli, chopped ginger, tomato puree, red chilly powder, haldi, dhania powder, salt, sugar and mix them well and then add water as required for the curry
Step 2
Then add peas, boiled diced potato, cubed paneer and stir it for a few minutes
Step 3
Serve hot with chapati

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Turmeric

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

148

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 3gm 10.5%

Protein 6gm 11.4%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)