Tofu Pumpkin Samosa

Name: Tofu Pumpkin Samosa
Cook time: 20 min
Yield: 1
Ingredients: 1/8 Cup Diced Tofu; 3 Tbsp Grated Pumpkin; 1 Tbsp Chopped Onion; 1 Tsp Coriander Powder (Dhania); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/2 Tsp Green Chilli Paste; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water; 2.5 Tbsp Wheat Flour (Whole); 1.5 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 24%

Fats 70%

Low Carb

Lactose Free

This low-carb and lactose-free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect evening and all-day snacks dish. The savory and flavorful recipe provides a boost of iron (Fe), calcium, total fiber, and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with onion chutney, mint coriander chutney, raw mango chutney, or garlic chutney.

Ingredients

For Tofu Pumpkin Samosa

1/8 Cup Diced Tofu
3 Tbsp Grated Pumpkin
1 Tbsp Chopped Onion
1 Tsp Coriander Powder (Dhania)
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/2 Tsp Green Chilli Paste
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

For Samosa Sheet

2.5 Tbsp Wheat Flour (Whole)
1.5 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
As Required Water

Method

For Stuffing

Step 1
in a kadai , heat oil add chopped onion and saute till golden brown
Step 2
Add ginger garlic paste, green chilli paste, haldi, salt, garam masala, , little water, coriander powder, grated pumpkin, mix it well and add water
Step 3
Then add diced tofu, mix it well and let it cool

For sheet

Step 1
In wheat flour, add maida, salt, water and knead it into a soft dough
Step 2
Roll out using a rolling pin and cut the sheet into half
Step 3
Make triangular pockets of each half
Step 4
Add the mixture into the triangular pocket & seal the samosa
Step 5
Heat oil for frying in a kadai and deep fry samosa till golden brown
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Soy

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

Pumpkin

NUTRITION FACTS

Approximate values

Serving Size Number(95gm)

Amount Per ServingCalories
kcal

240

% Daily Value ^*

Total Carbohydrate 13gm 4.9%

Dietary Fiber 3gm 11.4%

Protein 4gm 7.4%

Total Fat 19gm 24.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)