Cheese Naan With Butter

  • 4.7
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 39%
Fats 48%
Jain
15 Minute Recipe

This is a quintessential naan recipe from the lands of Punjab, but a favorite across India too. This recipe is easy to prepare and can be had as lunch or dinner

Ingredients

  • 3 Tbsp Whole Wheat Flour
  • 2 Tbsp Refined Wheat Flour (Maida)
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Chopped Coriander Leaves
  • 1 Tbsp Curd
  • 1/4 Tsp Sugar
  • 1/8 Tsp Baking Powder
  • 2 Tsp Butter
  • 1/4 Tsp Salt
  • As Required Water
  • 1/8 Tsp Baking Powder

Method

Preparation
  • Step 1

    Take a bowl and add whole wheat flour, maida,salt, baking powder,sugar, curd, butter combine well and knead a soft dough, add water as required

  • Step 2

    Take a bowl and add cheese, coriander leaves and mix well

  • Step 3

    Make a roll out of the kneaded dough and roll into a roti, spread the cheese mixture on the dough

  • Step 4

    Fold and seal properly

  • Step 5

    Roll out a thick naan

  • Step 6

    Apply some water on the backside of the naan

  • Step 7

    Transfer to a tawa cover and cook

  • Step 8

    Roast well from both sides

  • Step 9

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
NUTRITION FACTS
Approximate values
Serving Size Number(105gm)
Amount Per ServingCalories

kcal

346
% Daily Value *
Total Carbohydrate 32gm 11.5%
Dietary Fiber 4gm 12.6%
Protein 13gm 25.3%
Total Fat 19gm 23.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 346 kcals ?

  • Walking (3 mph ) 99 minutes
  • Running (6 mph ) 58 minutes
  • Bicycling 47 minutes

Values estimated based on person weighing 60 kgs.

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