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Cucumber Chaat
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
54%
Fats
36%
Unique Taste and lip-smacking, this Indian Cucumber Chaat recipe is the best possible vegetarian and vegan snack you can lay your hands on! Learn How To Make This 10 Min Vegan Cucumber Chaat the FitterEats way! This Desi Chaat Recipe is low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar and rich in Total Fiber. Made with cucumber, this chaat can be eaten as an all-day, breakfast or evening snack. Try this Gluten Free Indian Snack in the comfort of your home.
Ingredients
- 1 Medium Cucumber
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Orange Carrot
- 1 Tsp Lemon Juice
- 1/4 Tsp Red Chilly Powder
- 1 Tbsp Sev
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a small bowl, add grated carrot, chopped tomato, onion, red chilly powder, lemon juice, salt, sev and mix well
Step 2
Cut the cucumber into half and with a spoon remove all the seeds
Step 3
Fill the mixture and serve chilled
Print
Cucumber Chaat
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
54%
Fats
36%
Unique Taste and lip-smacking, this Indian Cucumber Chaat recipe is the best possible vegetarian and vegan snack you can lay your hands on! Learn How To Make This 10 Min Vegan Cucumber Chaat the FitterEats way! This Desi Chaat Recipe is low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar and rich in Total Fiber. Made with cucumber, this chaat can be eaten as an all-day, breakfast or evening snack. Try this Gluten Free Indian Snack in the comfort of your home.
Ingredients
- 1 Medium Cucumber
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Orange Carrot
- 1 Tsp Lemon Juice
- 1/4 Tsp Red Chilly Powder
- 1 Tbsp Sev
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a small bowl, add grated carrot, chopped tomato, onion, red chilly powder, lemon juice, salt, sev and mix well
Step 2
Cut the cucumber into half and with a spoon remove all the seeds
Step 3
Fill the mixture and serve chilled
Allergies
Food Additives
Chickpea Flour (Besan)
Corn
Red Chilli
Lemon
Citrus Fruits
Tomato
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Number(110gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 2gm
8.9%
Protein 1gm
2.4%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Chickpea Flour (Besan)
Corn
Red Chilli
Lemon
Citrus Fruits
Tomato
Cucumber
NUTRITION FACTS
Approximate values
Serving Size
Number(110gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 2gm
8.9%
Protein 1gm
2.4%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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