Cheesy Curd Dip

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 16%
Fats 61%
Gluten Free

Dive into this sugar-free, high protein, low carb, gluten-free, and zero trans fat Cheesy Curd Dip and take your tastebuds on a memorable journey. This savoury, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this Cheese Curd Dip Recipe the FitterEats way! You can have it during mid-morning, evening, dinner or lunch meals with a tomato-cucumber sandwich, vegetable corn sandwich, vegetable sandwich or grilled veg brown bread sandwich. In addition, this curd cheese dip recipe is rich in calcium which adds to its nutritional content. Try this yummy curd and cheese dip at the comfort of your home!


  • 1 Tbsp Cheese(Grated)
  • 1 Tbsp Paneer(Grated)
  • 1/4 Tsp Coriander Leaves(Chopped)
  • 1 Tbsp Curd
  • 1/8 Tsp Garlic Paste
  • 1/4 Tsp Mixed Herbs
  • 1/8 Tsp Salt


  • Step 1

    Take a mixing bowl, add grated paneer and grated cheese

  • Step 2

    Mix well add salt, curd, garlic paste and mix well

  • Step 3

    Further, add chopped coriander leaves and fold it in

  • Step 4

    Garnish with mixed herbs

  • Step 5

    Serve chilled

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Food Additives
Curd And Buttermilk
Dairy Products
Cow Milk Protein
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 0.0%
Protein 2gm 3.9%
Total Fat 2gm 2.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 31 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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