Chole Samosa
20 mins Cooking Time
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Sources of Calories
If you are looking for a vegan or vegetarian snack that is lactose-free, antioxidant-rich, and high in fiber, then the FitterEats Chole Samosa is the perfect recipe for you. This savory Punjabi recipe is an easy way to make chole samosa at home. Rich in protein, iron, and potassium, you can truly enjoy this popular desi indian snack, as a mid-morning or evening meal with Dates Imli chutney or mint coriander chutney.
Ingredients
For Samosa
- 3 Tbsp Wheat Flour
- 1/2 Cup Boiled Mashed Potato
- 1 Tbsp Boiled Peas
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/8 Tsp Coriander Powder
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
For Chola Curry (Chickpeas)
- 1/4 Cup Chickpeas
- 1.5 Tbsp Chopped Tomato
- 1.5 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1.5 Tsp Ginger Garlic Paste
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Garam Masala
- 1 Tbsp Chole Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Cumin Seeds(Jeera)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Start by kneading wheat flour into a dough ball and keep it aside
Step 2
Then, soak and cook chole and keep aside
Preparation
Step 1
To make the samosa, add boiled and diced potato in a mixing bowl, add salt, haldi, red chilly powder, dhania powder, garam masala and ajwain
Step 2
Add ginger garlic paste, chopped coriander leaves, boiled peas and mash well until the ingredients combine and roll the prepared dough using a rolling pin
Step 3
Spoon a sizeable portion of the stuffing into the centre of the rolled dough
Step 4
Using a knife, trim away the edges, to form a rectangle
Step 5
Now, fold in the edges, to form a triangular samosa shape
Step 6
In a kadhai, heat a sufficient amount of frying oil, add the samosa carefully into the oil, and deep fry evenly until it turns golden brown
Step 7
For chole, add into a heated kadhai, add jeera, chopped onion tomato, salt, ginger garlic paste and saute well
Step 8
Add red chilly powder, haldi, garam masala, chole masala and hing and saute all the ingredients well
Step 9
Add the soaked and boiled chole, sufficient water, mix well, cover the kadhai with a lid and let it cook for 10 mins
Step 10
Finally, garnish with chopped coriander leaves and white sesame seeds for a nutritional twist
Step 11
Serve hot with the fried samosa
Healthy Twist
Use Wheat Flour instead of Maida in Your Diet to increase Fibre
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 260 kcals ?
- Walking (3 mph ) 75 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.
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