Rava Ladoo
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your all day, mid-morning or evening sweet craving with this Indian dessert that's decadent in the taste and rich in its nutrient content. Rava Ladoo (Suji Ladoo) is an excellent source of energy and calcium that packs power into your daily indulgence. Learn How to Prepare Rava Laddu the FitterEats way! This sweet recipe uses rava as the main ingredient, is vegetarian, and makes a great Winter Ladoo Recipe. Try this authentic Suji Laddu at the comfort of your home.
Ingredients
- 5 Tbsp Semolina
- 2 Tbsp Khoa
- 1/2 Tsp Cardamom (Elaichi) Powder
- 3 Tbsp Sugar (Powder)
- 2 Tbsp Clarified Butter (Ghee)
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
A Teaspoon Of Cashews Will Give That Extra Boost Of Energy And Proteins
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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