Chicken Fried Rice

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 31%
Fats 53%
High Protein
Antioxidant Rich
Lactose Free

A hearty portion of FitterEats Chicken Fried Rice Indian Style made from antioxidant-rich & lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this Indian Chinese fast-food chicken fried rice and boost your intake of protein as well. Pamper a guest or yourself by serving this savoury fried rice with chicken, egg or paneer Manchurian gravy.

Ingredients

  • 2 Tbsp Rice
  • 1/3 Cup Chicken, Breast (Shredded)
  • 2 Tbsp Orange Carrot (Chopped)
  • 2 Tbsp French Beans (Chopped)
  • 2 Tbsp Spring Onion (Chopped)
  • 1 Tbsp Green Capsicum (Chopped)
  • 1 Tsp Green Chilli (Chopped)
  • 1 Tsp Ginger (Chopped)
  • 1/2 Tsp Garlic (Chopped)
  • 1/2 Tsp Black Pepper Powder
  • 1 Tsp Soya Sauce
  • 1/2 Tsp Vinegar, Distilled
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice

Preparation
  • Step 1

    Take a thick bottom pot and heat 2 tsp oil

  • Step 2

    Add chopped garlic, chopped ginger, chopped carrot, chopped french beans, chopped green capsicum, chopped green chillies and mix well

  • Step 3

    Then add salt, soya sauce, vinegar and saute well

  • Step 4

    Add the cooked rice to the veggies and mix all the ingredients well

  • Step 5

    Once mixed, add chopped spring onion, black pepper powder, boiled shredded chicken and mix again

  • Step 6

    Serve hot

twist
Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies
Food Additives
Poultry Meat
Garlic
Black Pepper
Wheat
Soy
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

139
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 2gm 5.9%
Protein 6gm 11.3%
Total Fat 8gm 10.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 139 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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