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Chicken Fried Rice
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of FitterEats Chicken Fried Rice Indian Style made from antioxidant-rich & lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this Indian Chinese fast-food chicken fried rice and boost your intake of protein as well. Pamper a guest or yourself by serving this savoury fried rice with chicken, egg or paneer Manchurian gravy.
- 2 Tbsp Rice
- 1/3 Cup Chicken, Breast (Shredded)
- 2 Tbsp Orange Carrot (Chopped)
- 2 Tbsp French Beans (Chopped)
- 2 Tbsp Spring Onion (Chopped)
- 1 Tbsp Green Capsicum (Chopped)
- 1 Tsp Green Chilli (Chopped)
- 1 Tsp Ginger (Chopped)
- 1/2 Tsp Garlic (Chopped)
- 1/2 Tsp Black Pepper Powder
- 1 Tsp Soya Sauce
- 1/2 Tsp Vinegar, Distilled
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Take a thick bottom pot and heat 2 tsp oil
Add chopped garlic, chopped ginger, chopped carrot, chopped french beans, chopped green capsicum, chopped green chillies and mix well
Then add salt, soya sauce, vinegar and saute well
Add the cooked rice to the veggies and mix all the ingredients well
Once mixed, add chopped spring onion, black pepper powder, boiled shredded chicken and mix again
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.