• Home
  • > >

Chicken Macaroni With White Sauce

  • 0
  • 0 Comments
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 34%
Fats 48%
Delicious, Yummy and Tasty Recipe
Italian
One Pot Recipe

Savoury and lip smacking, this Italian Chicken Macaroni recipe from FitterEats is the best possible continental dish you can lay your hands on! Our recipe is a great option when kids or grown-ups alike are craving non vegetarian food from outside their home kitchen. Then, satisfy their cravings, with this authentic Italian pasta dish that can be eaten as breakfast , lunch , dinner or as a wholesome evening meal.Pairs well with a fresh-pressed apple juice or a mango milkshake.

Ingredients

  • 50 Gm Chicken, Breast
  • 1/2 Cup Cow Milk
  • 1/4 Cup Macaroni
  • 1 Tbsp Refined Wheat Flour
  • 1 Tbsp Grated Cheese
  • 1/2 Tsp Garlic Paste
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Mixed Herbs
  • 1/4 Tsp Salt
  • 1 Tbsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil macaroni & keep the remaining water aside

  • Step 2

    Boil chicken and shred it

Preparation
  • Step 1

    Take a frying pan at a low flame, melt butter and add maida

  • Step 2

    Mix it continuously and pour in milk, add garlic paste, black pepper powder, mixed herbs, salt and grated cheese

  • Step 3

    Add previously shredded chicken and mix well

  • Step 4

    Make sure all the ingredients are evenly distributed and add previously boiled macaroni

  • Step 5

    Pour in a little pasta water and allow it to simmer for a few minutes

  • Step 6

    Garnish with red chilly flakes and mixed herbs

  • Step 7

    Serve fresh and hot

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Poultry Meat
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Black Pepper
Red Chilli
Food Additives
Cow Milk Protein
Lactose
Dairy Products
Cheese
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(122gm)
Amount Per ServingCalories

kcal

192
% Daily Value *
Total Carbohydrate 15gm 5.5%
Dietary Fiber 1gm 2.9%
Protein 10gm 19.6%
Total Fat 10gm 13.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 192 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more