Methi Mutton Gravy
10 mins Cooking Time
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Sources of Calories
Up your iron and protein game with this gluten free, antioxidant rich, low carb and keto mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect lunch and dinner main course dish. The savoury dish goes well with trikon paratha with ghee, rice, chapati with oil or pudina rice.
Ingredients
For Pressure Cooking
- 1/3 Cup Mutton
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Salt
- As Required Water
For Methi Mutton Gravy
- 1 Cup Fenugreek Leaves (Methi)
- 2 Tbsp Chopped Onion
- 3 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1 No. Star Anise
- 2 No. Cloves
- 3 No. Black Pepper
- 1/4 No. Cinnamon Stick
- 1 No. Green Cardamom (Elaichi)
- 1/4 Tsp Salt
- 1 Tbsp Oil
Method
Pre Preparation
Step 1
Pressure cook mutton with salt, ginger garlic paste and haldi
Preparation
Step 1
In a heated kadai, add oil, jeera, green elaichi, cloves, cinnamon, black pepper corns, star anise and saute
Step 2
Add chopped onion, chopped tomato, salt, red chilli powder, haldi, ginger garlic paste, dry mango powder and mix well
Step 3
Now add chopped methi, chopped coriander and give it a mix
Step 4
Cover and allow to cook
Step 5
Add the cooked mutton and mix
Step 6
Serve hot with roti or rice
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 202 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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