Mutton Haleem
30 mins Cooking Time
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Sources of Calories
Add a generous helping of this Mughlai Mutton Haleem Recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this lactose-free, zero in trans fat, easy Hyderabadi mutton haleem recipe makes this non vegetarian currry recipe a winning choice. Teams perfectly with Bajra Bhakri and Butter Naan.
Method
Pre Preparation
Step 1
Soak broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil for 4 hours
For Cooked Grains
Step 1
Take a pressure cooker and boil water as required
Step 2
Add broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil. Mix well and pressure cook till 4 whistles
Step 3
Transfer the cooked grains to a blender and blend well. Keep aside
For Mutton Gravy
Step 1
Take a pressure cooker and heat it at a low flame
Step 2
Add mutton, cinnamon stick, green cardamom, black pepper powder, cumin seeds, bay leaf, garam masala powder, water as required, coriander seed powder, red chilli powder, ginger garlic paste, star anise, turmeric powder, salt, nutmeg powder, a little water and mix well
Step 3
Cover and pressure cook till 5 whistles
For Tempering
Step 1
In a kadhai, heat oil
Step 2
Add onions and saute till they turn golden brown
Step 3
Remove the onions and retain the oil. Keep onions aside
Step 4
In the same oil, add garam masala powder, red chilli powder, coriander seed powder, ginger garlic paste, turmeric powder, chopped green chillies and saute well
Step 5
Once mixed, add cooked mutton and stir
Step 6
Allow it to simmer for a few minutes
Step 7
Then add the cooked grains and mix well
Step 8
Finally add fried onions, coriander leaves, chopped pudina leaves and mix well
Step 9
Cover and let it cook
Step 10
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 320 kcals ?
- Walking (3 mph ) 92 minutes
- Running (6 mph ) 54 minutes
- Bicycling 43 minutes
Values estimated based on person weighing 60 kgs.
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