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Chicken Seekh Kebab With Green Chutney

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 13%
Fats 63%
High Protein
Lactose Free
Gluten Free
Low Carb

This is savoury and delicious, it is rich in protein. This flavorful non vegetarian recipe can be have it with coriander chutney, pudina chutney, imli chutney.

Ingredients

For Chicken Seekh Kebab
  • 1/2 Cup Chicken Breast (Minced)
  • 1/2 Cup Julienne Onion
  • 1.5 Tbsp Roasted Bengal Gram (Bhuna Chana)
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Dry Mango Powder
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Red Chilli Flakes
  • 1/2 Tsp Cumin Seeds Powder (Jeera)
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • 2 Tsp Clarified Butter (Ghee)
For Green Chutney
  • 1/4 Cup Chopped Coriander Leaves
  • 1/4 Cup Chopped Mint Leaves (Pudina)
  • 1 Tsp Chopped Green Chilli
  • 1/4 Tsp Salt
  • As Required Water

Method

For Powder
  • Step 1

    Make powder bhuna chana

For Green Chutney
  • Step 1

    In a blender, chopped coriander leaves, chopped pudina, chopped green chilli, Salt and grind with water to make chutney

For Fried Onion
  • Step 1

    Fry onion and make brown onion

For Chicken Seekh Kebab
  • Step 1

    In a blender, add minced chicken , jeera powder, dhania powder, green chilli paste, red chilli flakes, dry mango powder, black pepper powder, prepared brown onions, chopped pudina, chopped coriander leaves,ginger garlic paste, garam masala, prepared bhuna chana powder and ghee

  • Step 2

    Blend all ingredients well, add salt, mix well and keep it aside

  • Step 3

    Now take a little portion of the mixture and roll it on the skewers

  • Step 4

    In a pan, hea oil and place the prepared skewers on it and oast it evenly from all sides

  • Step 5

    Serve this yummy dish with previously prepared green chutney

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Poultry Meat
Chickpea Flour (Besan)
Garlic
Black Pepper
Cow Milk Protein
Dairy Products
Turmeric
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Serving(65gm)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 2gm 5.4%
Protein 9gm 18.9%
Total Fat 10gm 13.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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