Chicken Tandoori

Name: Chicken Tandoori
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 100 Gm Chicken Breast; 2 Tbsp Curd; 1/4 Tsp Garam Masala; 1/2 Tsp Coriander Seeds Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Dry Mango Powder; 1/2 Tsp Red Chilly Powder; 2 Tsp Ginger Garlic Paste; 1/2 Tsp Dried Fenugreek Leaves; 1/2 Tsp Lemon Juice; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 1.5 Tsp Oil

25 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 33%

Carbs 7%

Fats 61%

Gluten Free

High Protein

Recipe for Fussy Eaters

This high protein, low carb, keto, zero trans fat, gluten free and sugar free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian punjabi recipe is a perfect dinner and lunch snacks dish. The recipe goes perfectly with kachumber salad, coriander chutney, mint coriander chutney or pudina chutney.

Ingredients

100 Gm Chicken Breast
2 Tbsp Curd
1/4 Tsp Garam Masala
1/2 Tsp Coriander Seeds Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Dry Mango Powder
1/2 Tsp Red Chilly Powder
2 Tsp Ginger Garlic Paste
1/2 Tsp Dried Fenugreek Leaves
1/2 Tsp Lemon Juice
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
1.5 Tsp Oil

Method

Preparation

Step 1
For marination in a bowl, add chicken, curd, red chilly powder, dhania powder, dry mango powder, garam masala powder, black pepper powder, haldi, lemon juice, ginger garlic paste, salt, kasuri methi, mix and marinate well. Keep it aside
Step 2
In a pan, heat oil and add marinated chicken and roast on both sides
Step 3
For the smoke, burn a piece of coal, place it in the pan and add oil
Step 4
Cover the pan till the smoke settles
Step 5
Serve hot with chutney

Healthy Twist

Improve Blood Flow & Physical Performance by Adding Grated Beetroot to your Dish

Cook Mode (prevent your screen from going to sleep)

Allergies

Citrus Fruits

Lemon

Food Additives

Garlic

Black Pepper

Turmeric

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(67gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 1gm 2.9%

Protein 11gm 22.0%

Total Fat 9gm 11.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)