Chicken With Poppy Seeds

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 14%
Fats 58%
Gluten Free
Keto
Lactose Free
Low Carb
High Protein

Up your calcium, protein, iron and total fiber game with this high protein, low carb, keto, zero trans fat, gluten free, lactose free and no dairy chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian bengali recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

  • 70 Gm Chicken Breast
  • 1.5 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Green Chilli
  • 1/2 Tbsp Ginger Garlic Paste
  • 1/2 Tsp Garam Masala
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 2 Tbsp Poppy Seeds (Khas Khas)
  • 1/8 Tsp Fennel Seeds (Saunf)
  • 1/8 Tsp Nigella Seeds (Kalonji)
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 1 Tsp Mustard Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Grind chopped onion, tomato and make puree

  • Step 2

    Take khas khas and grind with water

Preparation
  • Step 1

    Heat mustard oil in a pan

  • Step 2

    Add saunf, kalonji, tomato puree, posto paste, ginger garlic paste and saute well

  • Step 3

    Add chopped green chilli, red chilly powder, haldi, garam masala, salt, sugar and mix well

  • Step 4

    Add water, chicken breast and mix well

  • Step 5

    Cover and allow to cook until well cooked

  • Step 6

    Serve hot with rotis or rice

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Poultry Meat
Garlic
Mustard
Poppy Seeds
Red Chilli
Turmeric
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

283
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 7gm 24.7%
Protein 21gm 41.1%
Total Fat 18gm 23.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 283 kcals ?

  • Walking (3 mph ) 81 minutes
  • Running (6 mph ) 48 minutes
  • Bicycling 38 minutes

Values estimated based on person weighing 60 kgs.

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