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Chicken With Poppy Seeds
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium, protein, iron and total fiber game with this high protein, low carb, keto, zero trans fat, gluten free, lactose free and no dairy chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian bengali recipe is a perfect lunch and dinner main course gravies dish.
- 70 Gm Chicken Breast
- 1.5 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Green Chilli
- 1/2 Tbsp Ginger Garlic Paste
- 1/2 Tsp Garam Masala
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Turmeric Powder (Haldi)
- 2 Tbsp Poppy Seeds (Khas Khas)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Nigella Seeds (Kalonji)
- 1/2 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Grind chopped onion, tomato and make puree
Take khas khas and grind with water
Heat mustard oil in a pan
Add saunf, kalonji, tomato puree, posto paste, ginger garlic paste and saute well
Add chopped green chilli, red chilly powder, haldi, garam masala, salt, sugar and mix well
Add water, chicken breast and mix well
Cover and allow to cook until well cooked
Serve hot with rotis or rice
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 283 kcals ?
- Walking (3 mph ) 81 minutes
- Running (6 mph ) 48 minutes
- Bicycling 38 minutes
Values estimated based on person weighing 60 kgs.