Chicken With Poppy Seeds

Name: Chicken With Poppy Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 70 Gm Chicken Breast; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tsp Chopped Green Chilli; 1/2 Tbsp Ginger Garlic Paste; 1/2 Tsp Garam Masala; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Turmeric Powder (Haldi); 2 Tbsp Poppy Seeds (Khas Khas); 1/8 Tsp Fennel Seeds (Saunf); 1/8 Tsp Nigella Seeds (Kalonji); 1/2 Tsp Sugar; 1/4 Tsp Salt; 1 Tsp Mustard Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 27%

Carbs 14%

Fats 58%

Gluten Free

Keto

Lactose Free

Low Carb

High Protein

Up your calcium, protein, iron and total fiber game with this high protein, low carb, keto, zero trans fat, gluten free, lactose free and no dairy chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian bengali recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

70 Gm Chicken Breast
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tsp Chopped Green Chilli
1/2 Tbsp Ginger Garlic Paste
1/2 Tsp Garam Masala
1/2 Tsp Red Chilly Powder
1/2 Tsp Turmeric Powder (Haldi)
2 Tbsp Poppy Seeds (Khas Khas)
1/8 Tsp Fennel Seeds (Saunf)
1/8 Tsp Nigella Seeds (Kalonji)
1/2 Tsp Sugar
1/4 Tsp Salt
1 Tsp Mustard Oil
As Required Water

Method

Pre Preparation

Step 1
Grind chopped onion, tomato and make puree
Step 2
Take khas khas and grind with water

Preparation

Step 1
Heat mustard oil in a pan
Step 2
Add saunf, kalonji, tomato puree, posto paste, ginger garlic paste and saute well
Step 3
Add chopped green chilli, red chilly powder, haldi, garam masala, salt, sugar and mix well
Step 4
Add water, chicken breast and mix well
Step 5
Cover and allow to cook until well cooked
Step 6
Serve hot with rotis or rice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Mustard

Poppy Seeds

Red Chilli

Turmeric

Food Additives

Garlic

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

284

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 7gm 24.7%

Protein 21gm 41.1%

Total Fat 18gm 23.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)