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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s a Goan, non-vegetarian curry. Goan Chicken Xacuti Fittereats recipe is a low carb, keto, gluten free and lactose free soup that you can slurp without guilt. This Protein rich savoury Chicken Xacuti Goan Style, made with ingredients like chicken, is super filling and tasty too. It can be had for your lunch and dinner meal with bajra bhakri, roti, roti without oil or rice. This is one of the famous Goan Chicken Recipes which you can have as a comfort food.
- 2 Tbsp Chopped Onion
- 1 Tbsp Grated Fresh Coconut
- 1/2 Tsp Coriander Seeds (Dhania)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1 Tsp Poppy Seeds (Khas Khas)
- 2 No. Cloves
- 1/4 Tsp Black Pepper
- 50 Gm Chicken, Breast
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 Tbsp Coconut Milk
- 1/4 Tsp Tamarind Pulp
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Garam Masala
- 1/2 Tsp Salt
- 1 Tbsp Oil
- As Required Water
In a mixer grinder, take chopped onion, grated fresh coconut, dhania seeds, jeera, khas khas, cloves, black pepper, and grind to make a smooth paste
In a kadhai, heat oil, add chopped onion, chopped tomato, ginger garlic paste, prepared paste, red chilly powder, garam masala, haldi, salt, tamarind, and saute well
Now, add chicken and water, bring it to a boil
Then, add coconut milk and chopped coriander leaves and cook well
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 345 kcals ?
- Walking (3 mph ) 99 minutes
- Running (6 mph ) 58 minutes
- Bicycling 47 minutes
Values estimated based on person weighing 60 kgs.