Chicken Xacuti

  • 5.0
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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 9%
Fats 75%
Keto
Gluten Free
Low Carb
Lactose Free

Here’s a Goan, non-vegetarian curry. Goan Chicken Xacuti Fittereats recipe is a low carb, keto, gluten free and lactose free soup that you can slurp without guilt. This Protein rich savoury Chicken Xacuti Goan Style, made with ingredients like chicken, is super filling and tasty too. It can be had for your lunch and dinner meal with bajra bhakri, roti, roti without oil or rice. This is one of the famous Goan Chicken Recipes which you can have as a comfort food.

Ingredients

For Paste
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Grated Fresh Coconut
  • 1/2 Tsp Coriander Seeds (Dhania)
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1 Tsp Poppy Seeds (Khas Khas)
  • 2 No. Cloves
  • 1/4 Tsp Black Pepper
For Gravy
  • 50 Gm Chicken, Breast
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 2 Tbsp Coconut Milk
  • 1/4 Tsp Tamarind Pulp
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    In a mixer grinder, take chopped onion, grated fresh coconut, dhania seeds, jeera, khas khas, cloves, black pepper, and grind to make a smooth paste

Preparation
  • Step 1

    In a kadhai, heat oil, add chopped onion, chopped tomato, ginger garlic paste, prepared paste, red chilly powder, garam masala, haldi, salt, tamarind, and saute well

  • Step 2

    Now, add chicken and water, bring it to a boil

  • Step 3

    Then, add coconut milk and chopped coriander leaves and cook well

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Coconut
Poppy Seeds
Black Pepper
Poultry Meat
Garlic
Red Chilli
Turmeric
Tree Nut
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

345
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 3gm 9.6%
Protein 14gm 29.0%
Total Fat 29gm 36.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 345 kcals ?

  • Walking (3 mph ) 99 minutes
  • Running (6 mph ) 58 minutes
  • Bicycling 47 minutes

Values estimated based on person weighing 60 kgs.

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